The nutritional value of milk is so high that it was once known as "perfect food." Nutrition experts believe that patients with liver disease should drink 2 cups of milk a day. However, if the drinking method is not correct, it will not only help supplement the nutrients, but may cause harm to the body. Some people cause diarrhea and bloating when they drink milk. The reason is improper drinking. They often drink milk from large mouths, milk is poured into the stomach, and they come in contact with stomach acid, forming an acidic protein fat mass. Not only is it not easy to absorb, it can cause diarrhea and abnormal fermentation in people with weak liver and liver diseases. Therefore, some doctors advise patients that milk should be chewed or tasted with a spoon and a small mouth. Because the saliva and the milk in the oral cavity can help digestion and absorption of nutrients within the milk. In addition, it is not suitable to add sugar when drinking milk. Because sucrose is decomposed into acid in the body, it can be neutralized with the calcium in milk, which reduces both the nutritional value and the production of gas by bacterial fermentation, leading to bloating. The best way to drink milk is: light milk and soda crackers. Milk and soda crackers are chewed together in the mouth with fine teeth, slowly stirred with saliva, small mouth and swallow, to ensure that the perfect food to maximize digestion and absorption. Rushan Jinguo Food Co., Ltd , https://www.jinguofood.cn